A few weeks ago, I sat down in my living room for a visit with two people. We talked… sort of. They both had their phones out, and their eyes were on the screens even when they were answering questions directed at them or offering distracted contributions to the conversation.

A few months ago, I’d have had mine out, too. It’s just kind of the way things seem to go these days. Even if we all start the evening with good intentions and our phones in our pockets, they come out as soon as there’s a question that could be googled (or someone gets a ping that says another conversation demands their attention, so everyone else gets theirs out, too, just to check). And then the devices don’t necessarily go away. There’s always another app to look at, a YouTube video everyone else just has to see while the phone is out, another response to that online conversation. A lot of us feel naked without our phones in our hands. Understimulated. Bored, even when we’re sitting with loved ones we haven’t seen in a month.

This post isn’t about criticizing anyone who’s committed to the always-online lifestyle. I get how appealing it is to have a constant source of (free!) entertainment. I know the pain of worrying about missing something.

And I’m not saying socializing online is bad. I have friends I’ve never met in person, but I consider those friendships as real as any I’ve had in real life. I credit social media with exposing me to a lot of ideas I’d never have considered if I was only experiencing life with the people who happened to live near me. A lot of us work or do our marketing online. Fairly important stuff, as it turns out.

Social media can be cool. I’m aware that Facebook is not, in fact, cool anymore. But neither am I, and it happens to be where my friends are. So that’s been my challenge.

And since I mentioned in a post a while back that I was taking some time away from it, I thought I’d share the results. (If you scroll back a little in my posts here, you’ll find that this wasn’t my first attempt. It has, however, been my most successful thus far.)

I didn’t track the results of this experiment like I am with my productivity stuff. It was just something I needed to do, and I did it (mostly). I didn’t like how much time I was wasting scrolling through my Facebook feed, refreshing it when I ran out of new things to look at. I knew while I was doing it that I was wasting time, that I’d be miserable after, that I should stop. That I wanted to stop. It didn’t matter. It was a thing that I did, one that occasionally rewarded me with an interesting (but almost always useless) hit of information or entertainment.

As Manoush Zomorodi notes in my current non-fiction read, Bored and Brilliant, “I wasn’t using my smartphone to connect. I was using it to escape.” We’re not talking about me using the service intentionally or productively for personal or business purposes. I was getting nothing out of it (except the pleasant little chemical blips in my brain when my efforts were rewarded with a comment or interaction). But it was there. So I was there, too, even though I knew it was bad for me.

Scary.

And then there’s Messenger. I always felt less guilty about spending time having conversations with friends than I did about mindless scrolling and reading, but my desire to always be available was hurting me. The fact that I was responding to every message right away was eating into work time. A lot.

And worse, I had my phone in hand when I was with the kids and they wanted my attention. I wasn’t neglecting them, but it was getting to the point where I was a little concerned that they might engrave just give me a second I’m talking to someone on my gravestone some day.

Now, I expect my family to respect the time and space I need when I’m working, reading, or doing something that’s important to me. I don’t want to raise kids who expect everyone to drop everything any time they want to talk about what Dan TDM is up to today. But I do want them to know that they’re more important than anything that comes through my phone, work-related or not. And when I’m with family or physically present friends, I don’t want to be distracted by thoughts of what I might be missing elsewhere.

Some of you probably know what I’m talking about, but obviously this isn’t a problem for everyone. You might be reading this and shaking your head, with words like willpower and self-control rattling around in your head because you have those things and I so clearly don’t. I’m not going to try to explain it.

Just know that I had a problem, I recognized that it was a problem, and I decided to do something about it.

Moderation isn’t my strong suit, so I went very nearly cold turkey off Facebook, only checking in occasionally with my reader group and posting once in a while to my author page. I deleted the app (not for the first time). I told friends that if I didn’t answer messages, it wasn’t because I was ignoring them. I just wasn’t checking my phone. I turned off messaging on my author page because a) the system is glitchy anyway, and b) my email address is readily available on my website if anyone really needs to reach me.

I was already in the habit of not keeping my phone in the bedroom. I had an alarm clock radio to wake me up, which meant that checking my phone was no longer the first thing I did every day. I’d seen the benefits of postponing that kind of distraction, even if some days that only meant delaying it until I got downstairs and gave in to the urge to check for notifications. Oh, and I’d turned off sound/vibration notifications for Messenger and incoming emails a while back, too.*

So what happened when I really tried to kick the habit, left my phone plugged in most of the time, and started going up to a week without visiting Facebook?

I started finding 99+ notifications when I did drop by Facebook, and found that almost none of them were anything I actually needed to click on. But when I was on there all the time, I’d have spent a lot of time clicking, anyway.

I missed out on finding out that my mom got a new car. And then she told me in an actual conversation. So that was cool.

I stopped checking in with author groups that are full of information I feel like I should know, but that I never use. So yes, I’ve learned less. I’ve also wasted less time learning stuff I won’t use, and I know where to find that information when I decide I do want to use it.**

I stopped feeling anxious when other people seem to be doing, being, and achieving more than me. I settled into my own goals and my current focus on writing, and I let go of my panic over all the promotion everyone else seems to be doing. For the first time in ages, doing my personal best started to feel like enough.

I realized that most of the people I interact with online aren’t really my friends. Those interactions of convenience are really fun, and I genuinely like a lot of those acquaintances. They’re funny and insightful and inspiring when I bump into them. But me dropping off their radar hasn’t made any impact on their lives, and not getting their news hasn’t hurt mine. I’m a lot less lonely than I thought I’d be without them.

I kept in touch with the people who really are my friends and those who made the effort to message me directly, but spent less time disagreeing with strangers and getting pissed off by posts from people I don’t really care about (but who nonetheless get under my skin). My stress levels dropped accordingly.

I had online conversations when it made sense in my schedule, when I wasn’t supposed to be working and when real life people didn’t need my attention. When I could give those online friends the attention that they deserved.

I started paying more attention when I watched TV and movies, and was actually there with the people I was watching them with.

I saw fewer ads for stuff I don’t need and suffered through less of that horrible feeling I get when I realize how targeted Facebook’s ads really are (don’t even get me started on how damn creepy that gets).

I missed Stephen King’s birthday. There’s no up-side to that, except that I’m 100% sure he’s not personally offended by me not posting about it.

I started reading more. Instead of having my phone in my hand while I cooked or when I relaxed after supper, I had a book handy. I started choosing nonfiction books on random topics that caught my attention and found that going deep in a topic in book form was way more satisfying than getting the Cliffs Notes version from a short article.

I started being a little more present in my own life. That night when my companions both had their phones in their hands and the conversation fell into regular lulls as they read posts or had other conversations, I enjoyed the cat who had plopped himself on my lap. I paid attention to how soft his fur was, tickled his little pink toe beans,  and tried to figure out how he managed to be solid and liquid at the same time, oozing into every little space between me and the chair. (I decided that his variable physical state had something to do with the constant vibrations coming from his throat. Or that he’s actually some sort of fuzzy amoeba.)

I stopped losing track of time so often. And I got a little more of my crap done.

And I realized that the things I do are real and important even if I don’t share them with everyone I know. Crazy.

That’s not to say I’m some kind of mindfulness devotee now. I’m still highly distractible, especially when there’s work to be done. Meditation frustrates me. If I’m sitting still, my brain’s working at top speed. My memory is still crap. I have trouble getting to work (though cutting out a few potential distractions has been very helpful). I’m still constantly searching for any kind of mental stimulation, and reading has picked up a lot of the slack that the Facebook void created.

That last sentence might look like six of one and half a dozen of the other, but I’m enjoying seeking out information that interests me instead of accepting whatever happens to be presented. Who knew cannibalism was so fascinating?!*** And yes, I’m missing out on a lot of current events-type news. But I’m learning to say, “No, I didn’t know, can you tell me more?” when someone asks “Hey, did you hear about…?” And that leads to a conversation, and to something I can find information about from sources I trust. So that’s kind of cool on both fronts.

It feels like more of my mental energy is going into ideas now. I’m daydreaming more. Noticing more. I’m thinking about story problems instead of reaching for the nearest distraction to numb my pain when I hit a speedbump in my draft…

…Sometimes. The temptation to just shove the problem aside and go read an unrelated book or write a blog post will likely never go away, and I’m starting to accept that it will always be a struggle.

The first few weeks were hard, but I was actually surprised by how quickly checking on my Facebook group turned into something I put off because I didn’t want to face the stressful information flood of my timeline and useless notifications. I’m actually way behind on posting there. Sorry, guys. (Side note: They’re an amazing bunch of people. I can’t quit them.)

So yeah. Taking time away from Facebook (and Twitter, which I never really liked anyway) has absolutely been beneficial for me. I feel less scattered, and more in control. I like the fact that I’m reading more. I like that I’m not saying just a second every time a member of my family wants to talk to me, and I’m so much calmer when I’m not reading a steady stream of opinions, complaints, and pointless arguments every day.

Is it sustainable? Probably not on a professional level. Being discoverable is kind of essential if I want to meet people who might want to buy my books. There is information out there that I need, and I’ve always liked picking up ideas from unexpected sources. I likely wouldn’t be where I am in my career without the people I happened to meet online when I was in the right place at the right time. I’m missing out on learning what other authors are doing to promote their work and on making connections with people who I might be able to help some day. I’ve likely gone too far into Full Hermit mode, and the pendulum needs to swing back a bit so I don’t become totally closed off and clueless.

But on a personal level?

Yeah. I actually think I’ll stay away for a while longer. And then I’ll creep back slowly. I’ll leave groups and unfollow people who aren’t really adding anything to my online experience. I’ll try to start getting photos printed for myself instead of just posting them for everyone else. I’ll focus on making sure that when I do post, it’s adding something positive to someone else’s newsfeed.

And I’ll limit my time. Instead of setting one day a week or a few hours a day aside as social media-free, I’ll only be on there for a set amount of time. I’ll use that time to make it work for me, and I’ll do my best to remember that my phone is my tool, not my master.

I mean, I’ll try.

It’s all I can do.

Now if you’ll excuse me, I have some kitty cat toe beans to tickle.

*I highly recommend both of these ideas if you’re interested in cutting back on social media distractions. Having a bit of clear mental space in the morning helps me remember that exposing myself to the quicksand flood of newsfeeds and tweets is a choice, not a foregone conclusion, and it makes me think about the real world first. It also means my phone screen isn’t the last thing I see before I go to sleep. And turning off notifications means that I choose when I get messages. They can’t distract me from my work or whatever else I’m doing unless I let them. For me, setting those boundaries is in and of itself powerful.

**By which time all of the information I’m not learning now will be obsolete anyway. Another note: Checking in with these groups actually feels like work now. I’m at least temporarily off the obsessive treadmill of constantly needing to keep up with information. Whether that will be a good thing in the long run, I have no idea. But I am spending more time actually writing books.

***Cannibalism: A Perfectly Natural History by Bill Schutt. So entertaining. Really.